Wednesday, 31 JULY:
15 minutes of running, record distance, pause 3
minutes, 15 minutes of rowing, record distance
Had to adjust a little due to equipment and time.
Row (15:00) Run (15:00)
Grabski 2000M (7:50)
Glover 2500M 15 Laps (upstairs)
Velez 3000M 15 Laps (upstairs)
James 3641M 5 Laps (MCC&G-1)
Creekmore 3274M 4.5 Laps (MCC&G-1)
Thomas 2.75Miles(Bike) 4.5 Laps (MCC&G-1)
Brooks 1700M (10:00) 5 Laps (MCC&G-1)
Rodan 3130M 5 Miles (40:00) - over acheiver
Penefial 3000M 4.5 Laps (MCC&G-1)
Martin 3.5 Miles(Bike) 3 Laps (MCC&G-1)
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