20130730

Tuesday, 30 JULY - Pure Strength Day

Note: 2a and 2b are super set together

1) HBBS: 1X10@60%, 1X8@70%, 1X8@75%, 1X8@80%
2a) Front Squat: 1X5@60%, 1X5@65%, 2X5@70% – rest 60 sec.
2b) 4X8 Close Grip Bench Press (hands 12″ apart) –, rest 60 sec.
3) 3X5 Strict Weighted Pullups – heaviest possible

Good Job everyone our group is getting bigger and bigger

James         Grabski
Glover        Hart
Elliot        Brooks
Rodan         Chappy
Creekmore     Penafiel
Velez         Jacobsen

We may have to adjust on the fly tomorrow to accomadate the group.