20130725

Thursday - 25 July
Start with: 1000m row
Break these into any order / any grouping to complete # of reps:
50 Burpees
50 Toe to Bar
100 Hand release Pushups
End with:
1000 row

Good Job today!
Hart 27:00 - Smoking fast!
Thomas 33:00
Brooks
Chappy 34:50
James 28:05
Grabski 29:56
Elliot