Monday - 22 July5 rounds for time of:
400 meter run ( around the MMC and G1 buildings)
135 pound Deep squat, 15 reps
Not sure how accurate these times are due the track closure and routes around the buildings but good running in the heat today:
Brooks 32:42
Grabski 33:07
Thomas 34:45
Glover 34:20
Martin 35:27
Hart - I did nto get the time
Rodan and "No Shorts" Creekmore Squats only
400 meter run ( around the MMC and G1 buildings)
135 pound Deep squat, 15 reps
Not sure how accurate these times are due the track closure and routes around the buildings but good running in the heat today:
Brooks 32:42
Grabski 33:07
Thomas 34:45
Glover 34:20
Martin 35:27
Hart - I did nto get the time
Rodan and "No Shorts" Creekmore Squats only
Did Creekmore pull a Reggie and forget his shorts? Looks like a good week. Hopefully I make it Thursday.
ReplyDeleteJames