Tuesday - 23 July
50 Body Weight Bench Press
Do 7 Burpees every time you set the bar down
Pushing some weight today, times were hard with limited benches:
Tried to get weight, let me know if I am wrong - this is for you so if we do this in 2 months you can try to start with a higher weight or faster time, if you do not want me to post let us know.
Clark 195
Rodan 185 /15:30
Grabski and Glover 225
Creekmore 185
Martin 155
Chappy, Thomas and Brooks 135
No comments:
Post a Comment