20130719

Friday 19 July

20 Min AMRAP

10 Power cleans 135/115
10 Hand Release Push-ups
10 Toes to Bar

Thanks Clark for giving us a short Power Clean class, be ready to share your knowledge on future workouts.

Brooks       - 5 rounds
Creekmore - 5 rounds +4 reps
Hart          - 8 rounds +10 reps
Clark         - 8 rounds
Rodan        - 7 rounds
James        - 7 rounds +1 rep (couldn't finish tied with Rodan)

Have a good weekend everyone. It's great weather so get outside and be active.