20130705

Friday - 5 July

I know it is a training Holiday but we'll start this about 11:50 as normal, this will be a long grinder

Power Drill
5 Rounds
5 HSPU or Dumbell press at 60
10 Power Cleans (135,95#)
15 Burpees
20 KBS (53,35#)
25 Wall Balls
3 Minute Rest between rounds

Times: Includes rest time, this one was tough. 
Grabski - 46:19
James: 38:50
Glover: 50:58
Neal: 39:14


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