Monday - 8 July

5 rounds:
Run ½ lap
10 Wall balls
Run ½ Lap (bring your ball)
10 Situps
Run ½ Lap (Bring your ball)
10 pushups
Run ½ lap
10 mountain climbers
Run ½ lap
 

Tuesday – 9 July

Dumbbell Crazy
3 rounds
10 Dumbbell Bench press (Heavy here )
10 Dumbell Snatch – Left arm (lighter)
10 Dumbell Snatch -  Right arm
10 Dumbell Bench Press
10 Dumbell Overhead press

Wednesday – 10 July

21-15-9
Front Squats (135/95)
Pull-ups
Box Jumps
 

Thursday -11 July

Tabata: 6 rounds
20 seconds work: 10 Sec rest
Pushups
Situps
Air Squat
High Pull

 

Friday – 12 July

The 75s
75 Push Press at 95
75 Bar Jumping Burpees
75 Pullups
You break these down however you wish:
1 x set of 75, 3 x 25, etc…