Wednesday – 10 July
21-15-9
Front Squats (135/95)
Pull-ups
Box Jumps
Good work on trying to keep the form correct today
I know times were off as we shuffled bars and worked form.
Qureishi: 10:15
Hart: 14:50
Collins: 18:18
Grabski: 15:35
Brooks: 17:05
Creekmore: 17:20
Glover: 19:55
Rodan - missed the time
Clark: 7:14, thanks for the coaching tips
Tabatas on Thursday - we will be outside on the rubber matting near the climbing wall if the weather is good.
ALL: check out this site: http://www.mobilitywod.com/about/ Go to the episodes section and review by body part and he has some great ways to help gain that mobility. COmmunity section is also good - they address questions: Why do I fall over on Squats? What do I do if XYZ hurts?
21-15-9
Front Squats (135/95)
Pull-ups
Box Jumps
Good work on trying to keep the form correct today
I know times were off as we shuffled bars and worked form.
Qureishi: 10:15
Hart: 14:50
Collins: 18:18
Grabski: 15:35
Brooks: 17:05
Creekmore: 17:20
Glover: 19:55
Rodan - missed the time
Clark: 7:14, thanks for the coaching tips
Tabatas on Thursday - we will be outside on the rubber matting near the climbing wall if the weather is good.
ALL: check out this site: http://www.mobilitywod.com/about/ Go to the episodes section and review by body part and he has some great ways to help gain that mobility. COmmunity section is also good - they address questions: Why do I fall over on Squats? What do I do if XYZ hurts?
Looking good guys (and gals) I'll be there next week. Good to see Brooks is back. Stay strong.
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