Tuesday - 2 July
Bike 3000 meters, Yes Bike!
75 Kettlebell swings, 1.5 pood
Row 1000 meters
60 Wall ball shots
75 Kettlebell swings, 1.5 pood
Row 1000 meters
60 Wall ball shots
Run 800 meters
45 Pull-ups
James 30:27
Hart 30:54
Grabski 31:05
Collins 35:50
Brooks 38:00
Qureishi 33:43
45 Pull-ups
James 30:27
Hart 30:54
Grabski 31:05
Collins 35:50
Brooks 38:00
Qureishi 33:43
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