20130726

Friday - 26 July
3x5 Deep Squats
150 Wall balls "Karen"
Close with 5 Sprints:
1 lap Sprint, 1 lap rest

I will not be there but James and Creekmore will run this

Victor    - 225 x 3 no time on "Karen"
Rodan    - 225 x 3 no time on "Karen"
James    - 275 x 2, 295 x 1 "Karen" 9:00
Thomas  - 185 x 3 "Karen" 10:32
Brooks   - 225 x 3 "Karen" 10:05
Hart       -  75 x 3 "Karen" 7:30