20130711

Thursday -11 July
TABATAs
8 Rounds: 20 seconds work, 10 seconds rest

Push-ups, Sit-ups, Air Squats, Standing Row with Kettleball

 

All – here are the results compared to your scores on 9 April when we last did this.

Pushups, Situps, Air Squats, Row, Total

Grade your Self on Range of Motion (Twerking?)

Brooks: 9 APR 13: 109/78/126/66/379

11 JUL 13: 114/100/129/88/431

Chappy: 9 APR 13: 120/85/169/86/460

11 JUL 13: 109/89/146/100/444

Hart: 9 APR 13: 93/126/157/94/470

11 JUL 13: 111/138/173/114/536

Grabski: 9 APR 13: 140/96/130/103/469

11 JUL 13: 128/97/121/87/433

Rodan: 9 APR 13: 90/116/138/108/452

11 JUL 13: 120/140/157/97/514

Creekmore: 9 APR 13: 59/62/116/81/318

11 JUL 13: 81/94/98/67/340 (Some estimation on the pushups)

Thomas: 11 JUL 13: 80/106/122/74/382

Martin:  11 JUL 13: 92/108/105/69/374