20130708

Monday - 8 July

5 rounds:
Run ½ lap
10 Wall balls
Run ½ Lap (bring your ball)
10 Situps
Run ½ Lap (Bring your ball)
10 pushups
Run ½ lap
10 mountain climbers
Run ½ lap


Some new faces and some old faces rejoining us again today!  
James: 13:50
Rodan: 13:20
Hart: 14:35
Thomas: 18:15
Grabski: 16:30
Creekmore: 18:40
Qureishi: 16:12
Chappy: 15:40