Right and Forward Fitness
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Monday, July 1, 2013
20130701
Monday - 1 July
Our team will all be gone.
1. Front Squat 3x3 Increase the weight each time
2. 3 RFT:
7 Cleans, 185/135
14 Dips
400m Run
Tips on how to create the front rack.
James 3x3 @225 (14:40)
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