Tuesday – 9 July
Dumbbell Crazy3 rounds
10 Dumbbell Bench press (Heavy here )
10 Dumbbell Snatch – Left arm (lighter)
10 Dumbbell Snatch - Right arm
10 Dumbbell Bench Press
10 Dumbbell Overhead press
Heavy pushing today - Great crowd, a few haters that we were using the dumbbells, oh well. We missed all the weight, important is that you were hitting multiple failures in the 2nd and 3rd Round. Below is Bench weight followed by Snatch/press weight, send it if you have it.
James - 90/60
Grabski - 90/60
Rodan - 80/40
Qureishi -55/35
Martin
Chappy
Hart
Creekmore
Thomas
Mystery Guest - sorry missed your name. 80/60
Your Shoulders / Chest may be sore tommorrow so we got some Leg work for you!
Check out last week's Front Squat Video clip, do not watch me, I do it wrong.
http://rightandforwardfitness.blogspot.com/2013/07/20130701_1.html
I know the mystery guest was Clark, not sure if it is first or last name. I really hate the guys that have names that could go either way.
ReplyDeleteJames