Friday, August 2, 2013

20130802

Friday, 2 AUG

27 Thrusters (95 / 65 lbs)
16 dead hang pullups - come to a complete stop / deadhang at the bottom

21 Thrusters (95 / 65 lbs)
12 dead hang pullups

15 Thrusters (95 / 65 lbs)
8 dead hang pullups

9 Thrusters (95 / 65 lbs)
4 dead hang pullups

James     -13:15
Hart      -15:45
Creekmore -18:50
Jacobsen  -19:00
Brooks    -20:00

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