20130814

Filthy 50

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 

This one sucked

 

James             29:59

Hart                29:45

Rodan             32:00

Brooks             41:00

Creekmore      35:05

Penafiel          38:00

Grabski           42:00 (still owes us 50 double unders)