20130805

Monday:

4x5 Push Press increasing weight each set

4x5 Squat, same
4x5 Dumbell bench press, same

Run remaining time

 

Not sure if anybody was able to run. Big group in a crowded gym but you all made it work.

 

James

Brooks

Thomas

Chappy

Hart

Jacobson

Glover

Velez

Qureishi

Elliot

Penefiel