Week of 19-23 August

Monday, 19 August

Cindy
20min AMRAP
5 pullups
10 pushups
15 squats

Tuesday, 20 August

AMRAP OPEN 13.2
Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box

When complete knock out a 2000 row for time

 

Wednesday, 21 August

90 seconds of squats (~75% of BW)
90 seconds of Bench press (~75%of BW)
Score for these is reps x weight

Indoor track workout – 10 laps

After each odd lap complete 25 situps
After each even lap complete 25 pushups
 
Thursday, 22 August
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar

Friday, 23 August

Daniel
For time:
25 Pull-ups
400m Run
21 Thrusters (95, 65#)
800m Run
21 Thrusters (95, 65#)
400m Run
25 Pull-ups