20130806

"Fight Gone Bad" (3 rounds)

One minute of work per exercise with 3 minute rest between rounds

Row/Burpees

Wall Balls

SDLHP @ 75lbs

Box Jumps

Push Press @ 75lbs

Collins    204
Penafiel   254
Thomas     247
Martin     207
Qureishi   266 +55 reps from last time
Grabski    328 +37 reps from last time
Creekmore  272 
James      366 +71 reps from last time
Brooks     249 +9  reps from last time
Hart       267 +52 reps from last time