20130807

5 rounds:

run 1/2 lap with 45lb plate,
15 pushups at halfway
run 1/2 lap with 45 lb plate
15 situps
run 1/2 lap, no weight
15 Mountain climbers
run 1/2 lap, no weight

James      14:25
Hart       14:50
Thomas     17:28
Brooks     18:26
Penafiel   18:37