20130808

"31 Heroes"

Amrap 31 Minutes

Teams of 2 (We will pick the teams randomly)

8 Thrusters (155, 105#)

6 Rope Climbs 15ft (6 pullups and 6 toes 2 bar)

11 Box Jumps (30, 24")

The team aspect is one works while the other does a 400M run while carrying 20lbs. The object is someone has to always be running and work is done by individual not running.

 

Hart & Hope          10 rds +4

James & Qureishi     12 rds +24

Rodan & Grabski      12 rds +22

Brooks & Thomas      11 rds