20130821

Wednesday, 21 August
90 seconds of squats (~75% of BW)
90 seconds of Bench press (~75%of BW)
Score for these is reps x weight

Indoor track workout – 10 laps

After each odd lap complete 25 situps
After each even lap complete 25 pushups

Ok, I missed out.  I hear you all were pushing some serious reps!
Creekmore
Penafiel
Brooks
Rodan