20130826

Monday, 26 AugustStart with BodyWeight – go as high as you can
3 x 3 squats
3 x 3 bench

"Angie"

For time
But however you want to break it up: examples are sets of 10 or sets of 5
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Hart -14:40

Brooks - 18:40

Creekmore- 26:10

Qureishi - 28:05
Clark -24:40
Glover – 27:00
Velez- 20:10