Sunday, August 18, 2013

20130815

“Hulk Hogan”

3 Muscle Ups (3 pullups and 3 Dips)
5 Power Cleans (185, 135#)
7 Burpees

First 2 rounds take 2 minutes to complete each round
3rd and 4th round take 3 minutes to complete each round
5th, 6th and 7th Round take 4 minutes to complete each round
Good Job everyone, we will have to make another go at this later

Grabski
Brooks
Glover
Hart
Collins
Qureishi
James
Rodan
Velez

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