20130830

Thursday / Friday

Heavy FRAN
21-15-9-6-3
Thrusters 135/105
Pullups
Ok Al and I did this Friday w/ 21-15-9-6-3
Brooks at 15:40 (105)
Grabski at 13:40 (135)

Looking back it was listed at 21-15-9-6 for the group on Thursday.
Creekmore
Clarke
Hart

Enjoy your Weekend!