Workouts week of 28 Oct - 1 Nov

Monday:
5 RFT - All upstairs
Run 1/2 lap
12 Wall Balls
Run 1/2 lap
12 Burpees
Run 1/2 lap
12 Pushups
Run 1/2 lap
12 Double Unders or 24 Single Unders

Tuesday:
15-12-9
Thrusters @135
Weighted Pullups

Wednesday:
Heavy Bench Day
1 x10-1x8-1x6-1x4-1x2
Get heavier every set

Thursday:  Compare to http://rightandforwardfitness.blogspot.com/search?q=20130814
"Filthy 50"
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Friday:
TBD