20131021 Get Low!!

Chesticles – Workout A
5 rounds
5 reps body weight bench press
10 Dips
15 push ups
20 Squats with an empty 45 lb bar

James     225x5
Pierre     225x5
Mike D   185x4, 135x1
Velez     185x5
Brooks   185x5
Hart         95x5


Workout B
5 rounds
5 reps Body weight squat (Go Deep!)
10 wall balls
15 Dumbbell bench press (use a weight that requires you to take at least 2 sets)

Clarke 225 / 65x4, 75
Grabski 225 / 80x1, 90x4
Cummings 185/ 40x1, 45x4
Creekmore 225/ 65
Qureishi 185 / 35x4, 40