Friday, October 11, 2013

20131011

Friday: (Training holiday)
5x5 Front Squats
 
Grabski 225x2,275x2, 315
 
“Burpindy”
20 Min AMRAP
5 Burpees
10 Push-ups
15 Squats
 
Grabski 12 rounds and I beat Creekmore
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