All over the map today with 3 different workouts and light crowd since many are doing clean up
Chesticles – Workout A
5 rounds
5 reps body weight bench press
10 Dips
15 push ups
20 Squats with an empty 45 lb bar
Grabski 235
Workout B
5 rounds
5 reps Body weight squat (Go Deep!)
10 wall balls
15 Dumbbell bench press (use a weight that requires you to take at least 2 sets)
DiUbaldi
AMRAP 12
Chesticles – Workout A
5 rounds
5 reps body weight bench press
10 Dips
15 push ups
20 Squats with an empty 45 lb bar
Grabski 235
Workout B
5 rounds
5 reps Body weight squat (Go Deep!)
10 wall balls
15 Dumbbell bench press (use a weight that requires you to take at least 2 sets)
DiUbaldi
AMRAP 12
Up Ladder by 3
Clean & Jerk (135, 95#)
Toes to Bar
Do 3 reps of each, then 6, etc..
3,3 / 6,6 / 9,9 / 12,12 / 15,15/ 18,18…
James 12rds +22 reps (135)
Brooks 12rds+ 7 reps
Qureishi 12rds+13 reps
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