20131008

" Suffering Bastard "
800 Meter Run
80 Double Unders
8 Deadlifts (275, 185)
600 Meter Run
60 Double Unders
6 Deadlifts
400 Meter Run
40 Double Unders
4 Deadlifts

James 20:04
Creekmore (I beat someone today) 22:05
Grabski (where are the instructions on this jump rope) 26:00
Cummings (I though this was pilates, they got me again) 20:45
Clarke 20:25
Hart (I'm going to go easy on you guys today)  18:59
Brooks 19:50
Qureishi 22:00