Heavy Bench Day
1 x10-1x8-1x6-1x4-1x2
Get heavier every set
4 sets of 400M sprints done every 3 minutes
James
225x10,235x8,255x6,275x4,295x2
Velez
185x10,195x9,205x6,215x4,225x2,235x1
Creekmore
185x10,195x9,205x6,215x4,225x2,225x1
Hart
65x10,85x8,95x6,95x4,105x2
Hope
65x10,85x8,105x6,115x4,125x2
Katie
65x10,75x8,85x6,95x4,105x2
No comments:
Post a Comment