AMRAP 12
Do 3 reps of each, then 6, etc..
Up Ladder by 3
Clean & Jerk (135, 95#)
Toes to BarDo 3 reps of each, then 6, etc..
3,3 / 6,6 / 9,9 / 12,12 / 15,15/ 18,18…
Light crew because of training:
Brooks hit round of 15
Pierre hit round of 18
No comments:
Post a Comment