Wednesday, October 23, 2013

20131023

AMRAP 12
Up Ladder by 3

Clean & Jerk (135, 95#)
Toes to Bar
Do 3 reps of each, then 6, etc..

3,3 / 6,6 / 9,9 / 12,12 / 15,15/ 18,18…
 
Light crew because of training:
Brooks hit round of 15
Pierre hit round of 18
 
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