Monday, October 28, 2013

20131028

5 RFT - All upstairs
Run 1/2 lap
12 Wall Balls
Run 1/2 lap
12 Burpees
Run 1/2 lap
12 Pushups
Run 1/2 lap
12 Double Unders or 24 Single Unders

Velez:           17:01
Hart:            17:18
Mike D:        17:18
James:         19:40
Brooks:         20:20
Creekmore:   21:05
Cummings:   20:40
Phillips:        21:40
Clarke:          21:36
Glover:         23:00
Grabski:       23:30

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