5 RFT - All upstairs
Run 1/2 lap
12 Wall Balls
Run 1/2 lap
12
Burpees
Run 1/2 lap
12 Pushups
Run 1/2 lap
12 Double Unders or 24
Single Unders
Velez: 17:01
Hart: 17:18
Mike D: 17:18
James: 19:40
Brooks: 20:20
Creekmore: 21:05
Cummings: 20:40
Phillips: 21:40
Clarke: 21:36
Glover: 23:00
Grabski: 23:30
No comments:
Post a Comment