4 rounds
12 one arm Dumbbell snatch (12 each arm)
(use 25% of Body Weight plus 5-10lbs - 200 lber is about 55-60lbs, 150lb is about 40-45)
12 GHD Situps
12 Goblet Squats (use your dumbbell)
12 Hand release Pushups
Hart 10:10 - good job motivating the others to get finished
Mike D 11:02
James 12:57
Hope 14:25
Creekmore 14:38 - who is this new guy that has been burning it up the last few weeks?
Brooks 14:00
Castellano 15:10
Phillips 15:35
Clarke 15:50
Grabski 16:00
Maj Q 16:39
Hart 10:10 - good job motivating the others to get finished
Mike D 11:02
James 12:57
Hope 14:25
Creekmore 14:38 - who is this new guy that has been burning it up the last few weeks?
Brooks 14:00
Castellano 15:10
Phillips 15:35
Clarke 15:50
Grabski 16:00
Maj Q 16:39
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