Workout week of 4-8 November

Monday: Rest of the week will be posted later today

"Jackie" and "Krang"

Jackie

1000M Row
50 Thrusters @45lbs
30 Pullups

Krang

AMRAP 10
5 Power Cleans (135, 95#)
10 Push-ups
15 Air Squats

Tuesday, 5 NOV

For time:

Run 800m
Rest 3:00
Row 1000m
Rest 3:00
Run 800m
Rest 2:00
Row 500m
Rest 2:00
Run 400m

Wednesday, 6 Nov

10 Bench Press, 1 Squat (at Body Weight)
9 Bench Press, 2 Squat
Work the ladder decreasing Bench, increasing Squat until
2 Bench Press, 9 Squat
1 bench Press, 10 Squat

Thursday:

IG folks will not be present
Do Friday's workout if you plan on not coming in on the training holiday.

Friday, 8 NOV

http://battleoflondon.com/

Proceed through the sequence below completing as many reps as possible in 12 minutes of:

20 Cleans 100lb/66

20 box jump overs 24/20"
20 Cleans 135/88
20 box jump overs 24/20"
20 Cleans 165/110
20 box jump overs 24/20"

As many cleans as possible at 200/135

Score = total reps.