20131118

This is that time of year to be focusing on your strength, when we do these 5x5 style workouts you need to be going all out, if you do a set with no help you should up the weight for the next set, time to get out of your comfort zone.

More muscle burns more fat!!

5x5 bench press

10 Minutes  EMOM

3 Power clean (135, 115, 95)

6 pushups
9 air squats

Benchpress Weight
Name	1x5	1x5	1x5	1x5	1x5
Brooks	225	225	225	225	225
Hart
Velez	225	225	225	225	225
Glover	225	225	225	225	315
Pichardo	225	225	225	225	225
Penafiel	195	195	195	215	215
James	265	265	265	275	275
Grabski	265	265	265	275	295
Mike D	185	205	205	225	205
Maj Q	185	185	185	155	155