20131119

TEAM WORKOUT (teams of 2)

You will run together and carry your Med ball with you when you run!

"Sweaty Balls"

 

5 rounds

Run 1/2 lap

20 Wall Balls (split)

run 1/2 lap

20 Burpees (split)

each team member run an individual lap while teammate hold med ball

20 Med Ball Situps

Great Job everyone, today was tougher than it seemed and I don't think I saw anyone quit. Only one team actually used a full size ball but we won't mention that again.

Team	Time
James / Creekmore	22:55
Mike D / Glover	23:15
Brundidge / Pichardo	24:06
Brooks / Qureishi	26:10
Grabski / Thomas	25:40
Clarke / Penafiel	26:25
Hart  - Team of one	20:00 (Approx)