Performance: Ramp up to a one-rep max and within 30 seconds of racking the lift begin the pull-ups. Any grip is allowed on the pull-ups as long as the range of motion is complete - all the way up and down.
Scoring: Multiply the bench press load in pounds by the number of pull-ups completed.
Modifications:Where needed use an assisted pull-up device such as a “Gravitron.”
Character: This tests the upper body for both absolute and relative strength and stamina.
Workout: This test can be practiced as a workout of three to five repetitions of the test, resting between efforts as needed.
Great job today everyone. We will use this week to find our weaknesses and try to get better, we will relook this in March of next year. This week's test will be posted in our benchmark tab for your reference.
|
Name
|
1RM BenchPress
|
Max Rep Pull-ups
|
Total Score
|
|
Penafiel
|
245
|
17
|
4165
|
|
Creekmore
|
245
|
16
|
3920
|
|
Brooks
|
275
|
21
|
5775
|
|
James
|
315
|
38
|
11970
|
|
Grabski
|
335
|
28
|
9380
|
|
Maj Q
|
225
|
12
|
2700
|
|
Castellano
|
95
|
2 (assisted)
|
190
|
|
Hope
|
135
|
4 (assisted)
|
540
|
|
Hart
|
95
|
8
|
760
|
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