20131105

For time:Run 800m
Rest 3:00
Row 1000m
Rest 3:00
Run 800m
Rest 2:00
Row 500m
Rest 2:00
Run 400m

Good job everyone, today was not a timed event more or less you pushing yourself to your limits.

Please read the blog, the size of the group doesn't leave alot of time to explain the WODs in detail. If you have a watch, bring it we need more than two time keepers sometimes.