Week
of 25 - 29 NOV
4 Reps @ 100
6 Reps @ 90
8 Reps @ 80
10 Reps @ 70
12 Reps @ 60
Rest 2 minutes between rounds
Seven rounds for time of:
7 Handstand push-ups (SUB for this is Dumbell Press: 50lb)
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
10 Power Cleans 155/115
10 Toe to bar
500meter row
Monday,
25 NOV
3x3 squats then
"Dumbbell Mania”
3 Rounds (pick the right weight
where you can finish!)4 Reps @ 100
6 Reps @ 90
8 Reps @ 80
10 Reps @ 70
12 Reps @ 60
Rest 2 minutes between rounds
Tuesday,
26 NOV
"The Seven"Seven rounds for time of:
7 Handstand push-ups (SUB for this is Dumbell Press: 50lb)
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
Wednesday,
27 NOV
Long Cardio Day – Most of us will not
be there!
Thursday,
28 NOV
Eat well!
Friday,
29 NOV
5 rounds of10 Power Cleans 155/115
10 Toe to bar
500meter row
No comments:
Post a Comment