20131121

5x5 Squats

3 rounds of:

10 Front Squats (135, 95#)

20 C2B Pull Ups

50 Double Unders

 

Doing pretty good on our squats, remember doing 135 and going all the way down is better than a half rep at 275, don't be a "half rep Harry".

 

http://www.youtube.com/watch?v=EcNjefEZ8qY

 

 

NAME	1X5	1X5	1X5	1X5	1X5	WOD TIME
Glover	245	275	275	295	315	19:54
Mike D	185	205	225	225	225	11:19
Pichardo	245	275	225	225	225	13:49 (half rep Harry)
Grabski	245	275	275	295	295	20:08 (good thing he is strong)
James	245	275	275	295	315	11:50
Creekmore	225	225	225	225	225	17:14
Brooks	225	225	225	225	225	14:32
Thomas	185	195	205	205	215	13:43 (half rep Harry)
Cummings	185	195	205	205	215	14:59
Clarke	225	225	225	225	225	15:25 (half rep Harry)

---update#1---
I have to add (in my defense):
Force is a function mass times change in velocity (Acceleration)
Work is a function of Force across distance
so: Work = m*a*d since I had to move a larger mass (me) across a greater distance it logically follows that I had to do more work, ergo it took me longer to accomplish that