20131104

Workout A
"Krang"

AMRAP 12

5 Power Cleans (135, 95#)
10 Push-ups
15 Air Squats.

 

Workout B
"Jackie"

1000m row

50 Thrusters with empty Bar
30 pullups

Little confusion out the gates today but hopefully everyone got a good workout in. Scores were a little shaky in being recorded, this is the best I could come up with.

Clarke      a)5 rounds    b)15:07
Cummings    a)7 +15       b)12:38
Velez       a)7 +20       b) 9:50
Mike D      a)8 +25       b) 9:10
James       a)8 +25       b)10:03
Phillips    a)8 rounds    b)??:??
Pichardo    a)6 rounds    b)??:??
Castellano  a)4 rounds    b)??:??
Hope        a)6 rounds    b)??:??
Glover      a)8 rounds    b)18:00
Grabski     a)8 +10       b)??:??
Creekmore   a)6 rounds    b)??:??
Maj Q       a)6 +15       b)??:??
Brooks      a)5 rounds    b)??:??