Week of 18-22 NOV

 

MONDAY, 18 NOV

5x5 bench press

15 rounds OOM

3 Power clean (135, 95)

6 pushups

9 air squats

 

TUESDAY, 19 NOV

TEAM WORKOUT (teams of 2)

YOu will run together and carry your Med ball with you when you run!

5 rounds

Run 1/2 lap

20 Wall Balls (split)

run 1/2 lap

20 Burpees

run 1/2 lap

switch ball

run 1/2 lap

20 Med Ball Situps

 

WEDNESDAY, 20 NOV

No IG Team,  long cardio day!

 

THURSDAY, 21 NOV

5x5 Squats

3 rounds of:

10 Front Squats (135, 95#)

20 C2B Pull Ups

50 Double Unders

FRIDAY, 22 NOV

5 rounds for time of:
5 Deadlift (185, 95)

12 Kettlebell Swing

12 box jumps, 24" box (20" box)

12 Sumo Deadlift high pull (use your kettlebell)