Scoring: The entire effort is timed from the start of the run to the last pull-up. A time is returned in minutes and seconds.
Modifications:Where necessary, the load for the thrusters may be reduced and the “L” pull-ups can be assisted by gently lifting the heels or allowing a “sloppy L.” For those not able to perform a pull-up, an assisted pull-up device may be used.
Character: The combination of a monostructural metabolic exercise (running) combined with a high demand weightlifting movement (Thruster: front squat/push press), and a super demanding bodyweight movement (“L” pull-up), all for time, is directly indicative of an athlete’s total capacity.
Workout: This test can be practiced as a workout by performing the test and repeating after an extended rest.
Great job this week everybody gave maximal effort to get a true assesment of our fitness.
Brooks 6:55
Creekmore 7:25
Penafiel 6:58
Pichardo 6:38
James 6:08
Grabski 5:55
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