"Dumbbell Mania”
3 Rounds (pick the right weight where you can finish!)4 Reps @ 100
6 Reps @ 90
8 Reps @ 80
10 Reps @ 70
12 Reps @ 60
Rest 2 minutes between rounds
A little madness today, dumbbells and people everywhere. Somehow Reggie got lost and ended up upstairs.
|
Name
|
Squats set 1
|
Set 2
|
Set 3
|
D-bell Start WT
|
|
Velez
|
225
|
225
|
225
|
90x2, 100x1
|
|
Mike D
|
225
|
225
|
225
|
90x2, 100x1
|
|
Brooks
|
245
|
245
|
255
|
90x2, 100x1
|
|
Hart
|
?
|
?
|
?
|
40?
|
|
Clarke
|
245
|
245
|
255
|
80
|
|
Creekmore
|
245
|
245
|
255
|
80
|
|
Penafiel
|
225
|
225
|
225
|
80
|
|
Qureishi
|
225
|
225
|
225
|
70
|
|
James
|
Too busy for squat
|
|
|
110
|
|
Grabski
|
Too busy for squat
|
|
|
110x2, 120x1
|
|
Cummings
|
225
|
225
|
215
|
Vanished
|
|
Pichardo
|
225
|
225
|
225
|
110
|
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