20131106

Bench / Squat Ladder

10 reps Body Weight Bench Press / 1 rep Body weight Squat
9 reps Body Weight Bench Press / 2 rep Body weight Squat
contineu down the ladder until:
2 reps Body Weight Bench Press / 9 rep Body weight Squat
1 reps Body Weight Bench Press / 10 rep Body weight Squat

I did not get most of the weights but it looked like everyone was challenging themselve to failure!
Grabski
Brooks
Diubaldi
Velez
Glover
Hart
Castellano
Hope
Qureishi