20131029

15-12-9

Thrusters @135/115
Weighted Pull-ups

Pierre          @135
Hart            @65
Creekmore  @135
Velez           @115
James         @135
Phillips        @115
Brooks         @135
Glover         @135
Qureishi      @95
Mike D        @95

We told everyone we would not be keeping time but Hart and Velez pretty much kicked everyone's butt today. Good Job everyone, I lost track of the weight you were all using for your pull-ups.

Heavy Bench day tomorrow so eat your Wheaties in the morning.