Friday, October 18, 2013

20131018


Friday, 18 OCT

Another Team WOD - great effort today!
As a Team complete as many rounds in 30 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Situps

Pierre/Brundidge - 45 Rounds
Creekmore / Phillips - 37 Rounds
Grabski / Mike D. - 47 Rounds + 15 reps
James / Clarke - 46 Rounds + 13 reps
Glover / Brooks - 45 Rounds
Hart / Qureishi / Velez (mid WOD transfer) - 45 Rounds + 5 reps

 

 

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