20131003

Power Clean - every minute on the minute do 2 reps
start with 50% of your Body weight and add 5lbs to each side until you can’t complete 2 reps. If you fail under 6 minute mark repeat last completed set until you complete a total of 7 rounds
Glover         115 to 225  (11rds)
James          115 to 225  (11 rds)
Clarke           95 to 165  (8 rds)
Creekmore    95 to 165  (8 rds)
Velez             95 to 165  (8 rds)
Hart              35 to 85  (7 rds)
McCloud         35 to 85  (7 rds)

Box Jump and pull-up ladder

Do five Bopx Jumps on box and one pull-up do one additional pull-up every round until you cant do anymore pull-ups: Not a timed event, it is to failure
IE: Rd 1 – 5 Box Jump 1 pull-up
Rd 2 – 5 Box Jump 2 pull-ups
Rd 3 – 5 Box Jump 3 pull-ups

Glover          8 rds
James         17 rds
Creekmore   8 rds
Hart             10 rds
McCloud      5 rds
Clarke          11 rds
Velez             8 rds